Body composition analysis (Tanita)

What is body composition analysis

It’s a quick and painless test that shows what your body is made of. You’ll learn how much fat, muscle, water, and bone mass you have. It’s helpful if you want to improve your health, lose weight, or track your training progress.

Who is it for

This test is suitable for everyone – regardless of age or gender. Especially recommended for:

• people who want to lose weight or gain muscle
• athletes and physically active individuals
• people with chronic conditions (e.g., diabetes, hypertension)
• anyone who wants to better understand their body

How to prepare for the test

• Come on an empty stomach or at least 3 hours after your last meal
• Don’t drink large amounts of water just before the test
• Avoid intense physical activity on the day of the test
• Use the restroom before the test
• Wear loose, comfortable clothing

Note: The test is not recommended for pregnant women or individuals with a pacemaker.

What happens during the test

You stand barefoot on a special scale with handles. For a few seconds, the device measures your body composition using a very low electrical current – it’s completely safe and painless. The whole process takes a few minutes.

How long to wait for the result and how to interpret it

You receive your results immediately. A specialist will explain the values and what they mean. You’ll learn if your body weight and composition are within the healthy range and what lifestyle changes might be helpful.

Additional information

Body composition analysis is a great addition to dietitian, physiotherapy, or personal training consultations. You can repeat it regularly to track progress and stay motivated.