Psychodietitian Consultation

What is a Psychodietitian Consultation

It’s a session with a specialist combining psychology and nutrition. Together you identify the roots of eating difficulties (e.g., stress snacking, emotional eating) and build a simple change plan. You will receive concrete, doable recommendations that fit your daily routine.

Who it’s for

• If you want to lose or maintain weight without restrictive diets.
• If you eat under stress, boredom, or strong emotions.
• If you slip back into old habits and need motivation.
• If you have dietary recommendations with health conditions (e.g., insulin resistance, hypertension) and need help applying them.
• If you want a safe plan after a “yo-yo effect.”
• Also for parents who want to better support a child’s healthy habits.

How to prepare

• Write a 3–7-day food and drink diary (approximate: times, what and how much).
• Prepare a list of medications, supplements, and any lab results from the last 6–12 months.
• Set 1–2 main goals (e.g., “less evening snacking,” “–5 kg in 3 months”).
• Consider your obstacles (time, shift work, home) – we’ll find practical solutions.

What happens during the consultation

1. Brief interview – lifestyle, health, habits, emotions around eating.
2. Diary review – pinpointing simple changes with the biggest impact.
3. Action plan – clear steps for the next 2–4 weeks (meals, daily rhythm, strategies for stress and cravings).
4. Materials and tips – sample swaps, shopping lists, mindful eating techniques.
5. Next steps – how and when we track progress.

Additional information

• If you experience alarming medical symptoms, contact a physician – a psychodietitian consultation does not replace medical diagnostics or psychotherapy.
• Sometimes we recommend additional tests (e.g., CBC, thyroid profile) to better tailor advice.
• Suggested follow-up frequency: every 2–4 weeks, depending on your needs.
• The price covers one consultation. Any tests or extra services are billed separately.